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Ever feel like you just blinked and lost an hour… or maybe a year? Screen time is stealing more from us than just minutes—it’s taking our presence, our potential, and our real-world experiences. We wake up, scroll. We work, screen. We relax, binge. The cycle repeats. And in the meantime? Life is happening somewhere beyond the glow of our devices.

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Welcome to another edition of Peakz Potenzial—let’s keep climbing toward your highest potential!

Each step we take together is a step closer to living the life you’ve envisioned and embracing your fullest potential.

1. The Hidden Cost of Too Much Screen Time

A recent study found the average person spends over 7 hours a day on screens. That’s nearly 100 full days every year. Imagine what could be done with that time: new hobbies, real conversations, actual adventures.

2. How to Reclaim Your Time & Attention

Know Your Triggers: Identify what pulls you into endless scrolling.

Break the Habit Loop: Set screen-free hours or try a digital detox challenge.

Prioritize Real-World Moments: Be intentional about spending time off-screen.

Celebrate Small Wins: Less screen time = more time for what truly matters.

3. Living Beyond the Screen

We’re not saying to ditch technology—just to reclaim balance. Set limits. Take real breaks. Be mindful of where your hours are going. Because in the end, no one looks back and wishes they had just one more hour of doomscrolling.

Are you using screens, or are they using you?

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